Saturday, January 3rd | 10:00 AM – 5:00 PM
Join us for a full-day immersive retreat designed to help you align your body, rhythm, and intentions as you step into the new year with clarity, balance, and grounded momentum. This thoughtfully curated experience weaves together movement, wisdom, reflection, and rest, offering space to reset your nervous system, reconnect with your natural rhythms, and set intentions that feel sustainable and embodied — not rushed or forced.
This retreat is appropriate for all levels. No prior experience is required, and all practices are offered with accessible options.
Retreat Itinerary
Flow State Vinyasa
Begin the day with a dynamic yet mindful vinyasa practice designed to awaken the body, regulate the nervous system, and cultivate presence and focus. This breath-led flow builds heat without urgency and supports a smooth transition into the day.
Ayurveda Wisdom Workshop: Working With Your Unique Rhythm |
The Doshas (Lunch & Learn)
An experiential introduction to Ayurvedic principles and dosha wisdom. Learn how to understand your unique constitution, recognize natural rhythms, and work with your energy rather than against it. This session offers practical tools for daily life and long-term well-being, paired with a relaxed lunch-time learning format.
Money Mindfulness: The Art of Financial Flow
A conscious and grounded exploration of your relationship with money, value, and flow. This session invites reflection on how you earn, spend, save, and receive, helping you bring intention, awareness, and alignment to your financial life as you move into the new year.
Deep Stretch & Restore
Close the day with a slow, nourishing practice focused on release, integration, and deep rest. Long-held, supported poses and guided relaxation allow the body and nervous system to fully absorb the day’s work, leaving you feeling settled, spacious, and restored.
Come as you are. Leave feeling aligned, resourced, and ready to move forward with intention.
Also check out other Health & Wellness events in Lowgap, Workshops in Lowgap.
