This retreat is for you if you want to...
- Explore somatic yoga and pilates as ways to cultivate deeper body awareness and gently reconnect with yourself.
- Learn to use breathwork to calm your nervous system and build resilience.
- Give yourself the gift of meaningful self-care — stepping away from daily demands to truly rest and replenish.
- Discover practical tools to release tension in body and mind, and feel more spacious inside.
- Create supportive inner resources (resourcing) you can draw on long after the retreat ends.
- Open a safe space within to process emotions, meet what arises with compassion, and come home to yourself.
YOUR PROGRAMME
Friday
17:00–17:30 Arrival & settling into rooms
17:30–18:00 Opening circle of the retreat
18:00–20:00 Short evening intro lecture and somatic yoga evening practice
20:00–21:30 Manor dinner
Saturday
7:45–9:00 A dynamic somatic morning pilates & stretching practice to energize your body, unlock tension and cultivate fluid, mindful movement for the day
9:00–10:15 Manor breakfast
11:30–13:00 Lecture: How to selfcare in stress: Strong body-mind connection and somatic movement for better recovery and resilience
13:00–14:30 Manor vegetarian lunch
14:30–17:15 Free time to relax, write, read, or enjoy the outdoors
17:15–19:00 Evening somatic yoga, explore also mantra and breath. A short chance for Q&A.
19:00–20:30 Manor dinner
20:30–22:00 Manor sauna and hot tub
Sunday
7:45–9:00 Somatic pilates & stretching to awaken your body, deepen awareness, unlock tension and set a grounded, easeful tone for the day
9:00–10:15 Manor breakfast
11:30–13:00 Lecture and workshop: A somatic approach to relaxation and to relieving tension and pain / Physiotherapist Hanna Manninen
13:00–14:30 Lunch
14:30–15:00 Free time to relax, write, read, or enjoy the outdoors
15:00–16:30 Workshop on Somatic selfcare and take-home + closing session
Also check out other Health & Wellness events in Loviisa, Workshops in Loviisa.
