Mind and Movement for a healthy life

A day of exploring your body, how it moves and how it feels.
The link between body and mind will be explored with Rebecca, Jon and Vicky.
Jon, is an expert in how we move and will offer techniques for self massage, muscles and common ailments. Rebecca will lead you into mindful ways in which to explore your physical body with gentle yogic techniques. We'll be investigating proprioception and interoception the senses that inform us deeply on how we feel and what we feel. And Vicky will be leading you in a magical movement and music experience.
All are welcome
please bring a yoga mat, cushions, blankets and wear clothes you can comfortably move in.
Cost £40 donation,
or pay what you can afford.

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