Need more energy? In this masterclass, I will teach you how to look after your own energy — and by the end of our session, you’ll walk away with your personalised Energy Routine.
Your energy is your most valuable resource. It influences your health, shapes how you feel, affects how you show up, and determines what you create in your life.
During this workshop, you’ll discover the secret to having more energy every single day.
You’ll learn quick, easy exercises that make a big difference, and you’ll experience a guided relaxation and EFT Tapping—a simple technique that helps release stress and emotional tension.
You will learn:
✨ how to protect your energy from being drained
✨ how to cleanse it when you feel heavy or stuck
✨ how to recharge so you feel lighter, calmer and more alive
✨ you will learn simple nervous system exercises and relaxation tools
✨ how to set healthy energetic boundaries
✨ daily habits that support balance, vitality and emotional clarity
Whether you’re tired, stressed, overwhelmed, or simply craving more lightness and joy — this masterclass will help you restore balance, protect your energy, and feel more vibrant in your everyday life.
Come and join us for a light and fun workshop!
After the class, we’ll relax together with coffee, cake, and some light snacks.
Location: Vilamoura
Date: Thursday 11th December 10:00-12:30
Investment / Energy Exchange: €30
Reserve by paying 5 euro deposit
https://buy.stripe.com/aEUdU324EfPF7T28xf
Any questions? Message Vilamoura Holistic Therapy or
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About Justyna Sodel - Vilamoura Holistic Therapy
Justyna Sodel is a hypnotherapist, EFT Tapping (Emotional Freedom Technique) trainer and practitioner, Reiki Master, businesswoman, and busy mum of three. She helps women release emotional blocks, restore balance, and create more energy and joy in their lives.
Also check out other Workshops in Loulé, Health & Wellness events in Loulé.
