The Invisible Muscles: Core & Pelvic Floor Essentials

Back by popular demand for women in Knoxville & beyond!

Most people think of pelvic health rehab for pregnant or postpartum women only, when in reality, female athletes in all stages of life can suffer from pelvic related symptoms!

Join Physio Lab certified pelvic floor specialists, Amber Day and Maddy Axon, for this interactive workshop and learn how to improve and reduce pelvic related symptoms in the gym.

We’ll cover an anatomy review, the systems included in pelvic health, core & pelvic floor function, breathing mechanics, and learn how all of this comes together to reduce pelvic related symptoms in the gym.

Sat., Sept. 27
11am-1pm
CrossFit Courageous
This $30 workshop is open to the community!
*Crossfit Courageous members receive a discount of $10 off the registration cost!

Also check out other Workshops in Louisville, Health & Wellness events in Louisville.