Taming Your Inner Noise - A Zen Meditation Workshop

Registration: $25 https://bit.ly/42BxrPy

In this workshop, former Zen monk, Alex Mill, will not only show you how to create a successful home practice, but he will also reveal what goes on inside your mind that can make being present so challenging. Through guided visualizations and exercises, you will have a direct experience of why meditation is important and why you want to have a daily practice now.

Alex trained in a Zen Buddhist monastery for nearly 14 years, and during that time, he taught hundreds of people how to meditate.

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