Pelvic Floor Essentials: A Relaxed Workshop with Mari

Pelvic Floor Essentials: A Relaxed Workshop
with Mari Kayfus
Saturday, September 20
1:00 - 3:00 p.m.
$50*
* Members receive a 15% discount

Join Mari for Pelvic Floor Essentials, a transformative workshop designed to help you reconnect with one of the body’s most foundational—and often overlooked—areas of support. Through gentle yoga, breathwork, and guided movement, you’ll explore how the pelvic floor relates to posture, core strength, and overall well-being.

Whether you're new to yoga or looking to deepen your practice, this workshop offers a supportive space to build awareness, release tension, and strengthen with intention. Come discover the subtle power of your pelvic floor and leave with practical tools you can use every day.

About Mari: Mari has have found great power and relief in understanding the way the pelvic floor works. Her students, pregnant and not pregnant have also given her positive feedback on the exercises she teaches.

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• Next Sunday, 24th August, 01:00 pm, Chakra Balancing Restorative Yoga with Aromatherapy with Farrah Haase in Louisville
• This month, 30th August, 04:00 pm, Saintly Jewelry Pop-Up + Yoga in Louisville
• Next month, 5th September, 05:00 pm, Yoga for Teens & Tweens with Gena in Louisville

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