February Stretch & Sleep Session

STRETCH & SLEEP | Friday Night Calm
A 90-minute downshift to release tension and support deep rest.

If your weeks are busy and your mind won’t switch off at night, this session is for you.

We’ll begin with Calm Yoga - slow, supported stretching to unwind tight hips, back body, shoulders and chest - then you’ll settle under blankets for a guided sleep story, designed to calm the nervous system and prepare you for a great night’s sleep.


What to Expect

✅ Slow, floor-based stretching
✅ Breath-led calming throughout
✅ Supported rest with bolsters
✅ Guided sleep story to finish

Details:
Friday 6th February
🕖 7:00pm – 8:30pm
📍 Flow • Calm • Still Wellness Studio
ONE ASH, Loughborough Road, Quorn, LE12 8UE
💷 £20 per person
🚗 Free on-site parking

What to bring: comfy layers + blanket + warm socks
Everything else is provided

Spaces are limited — booking recommended.

Here is the booking link: https://gymcatch.com/app/provider/8842/events/8393038

If you have any questions please text 07365660090

I look forward to seeing you very soon.

Lynz

You may also like the following events from Lynz Brierley Flow Calm Still:

• Next month, 15th February, 05:00 pm, January Mind-Body Restore Yoga in Loughborough

Also check out other Health & Wellness events in Loughborough.