Join us for a foray into the food forest where we will forage nuts and then get crackin’!
During this 90-minute Nuts for Nuts workshop, we will learn how to identify the different kinds of nut trees and their fruit, collect the nuts, de-hull and crack them, and, of course, enjoy them! Wild harvested nuts have many health benefits for humans, feed wildlife, and provide food security for years to come. You may be inspired to plant your own nut trees and begin a generations-long tradition!
Black walnuts are full of beneficial compounds such as flavonoids, quinones, and polyphenols, which are known for their anti-inflammatory, antioxidant, and neuroprotective properties. They are also high in omega-3 fatty acids, protein, and manganese. According to some research, black walnuts may promote heart health due to their omega-3s, tannins, and ellagic acid. They also contain juglone, which has been linked to reduced tumor growth. And, their tannins give them antibacterial properties! You can add chopped black walnuts to any recipe that calls for nuts.
Chestnuts are higher in carbs and lower in fat than many other nuts, and they are full of gut-healthy fiber! They are also packed with a number of antioxidants, including vitamin C, gallic acid, ellagic acid, tannins, alkaloids, polyphenols, lutein, and zeaxanthin. These antioxidants are beneficial to many parts of the body, including the eyes, heart, and cells, plus making them anti-inflammatory! Chestnuts are also delicious and versatile, and can be roasted or boiled to enjoy as a nutrient-rich addition to your diet.
Hazelnuts are packed with vitamins, minerals, healthy fats, and antioxidants. These antioxidants and healthy fats may lend hazelnuts heart-protective properties and decrease inflammation.
We look forward to seeing you for this educational, inspiring, and family friendly farm tour!
One ticket per attendee is required. Tickets are nonrefundable and nontransferable.
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