[In-person] Breathwork & Meditation to knock out Stress & Anxiety

There are a number of reasons that lead us to feeling a little downcast, #stressed or #anxious. Whatever be the reason, it affects our personal and professional lives deeply.

Sudarshan Kriya, a rhythmic breathing technique is scientifically proven to be highly effective in reducing depression, stress, and anxiety. Millions around the world have benefited from it and greatly improved their quality of life. Join us for a free introductory session to learn more.

It will be a LIVE session with a certified trained Breath Meditation Instructor .

Session contents —

Demonstrating and experiencing powerful breathing techniques | A guided meditation

Practical wisdom on managing stress | Introduction to SKY breathwork & meditation workshop

Reported Benefits—

Reduced Stress | Improved focus, clarity, and enthusiasm

Deep Relaxation and experience of inner calm | Better sleep I Harmonious relationships I Higher energy levels

Scientific Research Please Click here

Also check out other Health & Wellness events in Los Gatos, Workshops in Los Gatos.