Stress Less: A Virtual Breastfeeding Support Group

This is a 4-week virtual support group open to any parent who is partially or exclusively breastfeeding/lactating/pumping/chest-feeding.

You’ll learn coping skills and practical wellness tips as well as lactation support from a certified lactation consultant.

You will receive resources and referrals should you need further support. Group is co-facilitated by a Cedars-Sinai Reproductive Psychology Program mental health provider and Cedars-Sinai lactation consultant.

Join for education and discussion on:
- Mitigating the stress and anxiety around breastfeeding
- Healthy social media consumption
- Sleep, exercise, and nutrition
- Setting and maintaining boundaries
- Heading back to work and finding balance

Join for community and conversation on the challenges and joys of breastfeeding. Bring your questions, your stories, and your sense of humor.

Barbara Thomas, MA, APCC , is a registered Associate Professional Clinical Counselor (#11797) and is supervised by Dr. Eynav Accortt, Clinical Psychologist, CA License #28621

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