Restorative Mobility Flow & Soundbath

MoveFit Mobility: Hips • Hamstrings • Spine (Live Class)

Move better, feel lighter, and unlock range—without beating up your joints. This guided mobility class blends gentle flows, active stretching, and breath-led control work to help you release tension and build usable flexibility you can take into daily life, dance, and training.

• Targeted mobility for hips, hamstrings, and spine
• A balanced mix of dynamic prep, controlled end-range work, and relaxing reset
• Clear cues, beginner options, and progressions for intermediate movers
• Take-home mini sequence to repeat in 10 minutes

Beginners, returning movers, lifters, dancers, runners, and anyone with tight hips/low back who wants painless, fluid movement.

Yoga mat, water, optional light band/block, comfortable clothes.

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