HYROX PERFORMANCE: 90-Minute Training & Assessment Seminar

Step into the world of HYROX with a hands-on, performance-focused 90-minute seminar led by FRAG OUT FITNESS and Coach Garcia. Whether you're preparing for your next race, curious about HYROX, or looking to elevate your training, this seminar gives you real experience on real HYROX/CENTR equipment — no guesswork, no shortcuts.

Designed for Solo, Doubles, and Relay athletes (and anyone interested in learning the sport), this session provides a complete breakdown of HYROX movements, strategies, and pacing demands, followed by a 30-minute fitness assessment to establish your performance baseline.

This 90-minute seminar is built to educate, evaluate, and elevate your HYROX performance.
Participants will receive:

• Learn how the race works
• Understand movement standards and expectations
• Learn how to pace yourself through the 8 stations and runs
• Tips for Solo, Doubles, and Relay teams

Using official HYROX/CENTR race equipment, you will complete a guided performance assessment to measure:

• Work capacity
• Efficiency on stations
• Proper technique
• Strengths and improvement areas
  This data will help you train smarter and race with confidence.

Train on the same equipment used on race day:

• Sled Push / Sled Pull
• SkiErg
• RowErg
• Farmers Carry
• Wall Balls
• Burpee Broad Jump zone layout
  Experience matters — and this is the real deal.

Ask questions, get personalized tips, and leave with a clear plan to keep improving.

This event is perfect for:

• First-time HYROX athletes or individuals looking to learn more!
• Athletes racing HYROX Anaheim, LA, or Vegas
• Solo, Doubles, or Relay teams
• Functional fitness athletes
• Runners looking to understand hybrid racing
• Anyone wanting a structured performance breakdown

All fitness levels welcome.

HYROX is growing fast — and proper preparation is the difference between surviving the race and performing in the race.
This seminar gives you the knowledge, experience, and assessment you need to attack race day with purpose.

Spots are limited to ensure quality coaching and equipment access.
Secure your spot today and take your HYROX training to the next level.

Info: Quick intro, seminar goals, and race standards.

Info: Station demos, pacing cues, and form corrections.

Info: Hands-on performance test using official HYROX equipment.

Info: Coaching notes, pacing guidance, and improvement focus.

Info: Ask questions, review takeaways, and connect with coaches.

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