Ayurveda & Menopause with Lalitha Vaidyanathan

Ayurveda & Menopausewith Lalitha Vaidyanathan🗓️ Saturday, September 6, 2025🕑 2:00 PM – 4:00 PM 📍 In person at Sivananda Yoga LA (3741 W 27th St, Los Angeles, CA) & online via Zoom sivanandabahamas.org+3sivanandala.org+3m.facebook.com+3

Overview:Transition through menopause with grace and support. This workshop offers:

• A primer on Ayurvedic principles (Doshas, Agni)
• Insights on physical and emotional changes during menopause
• Practical recommendations: diet, herbs, lifestyle shifts
• Q&A and community discussion time sivanandapeetham.org+2sivanandala.org+2yogsadhna.com+2

About the teacher:Lalitha Vaidyanathan is a seasoned meditation teacher, certified Ayurvedic Health Counselor, and Ayurvedic Practitioner in training—who has personally navigated menopause using Ayurveda sivanandala.org.

Format:

• Hybrid attendance: join onsite or via Zoom (link emailed 1 hour pre-workshop) instagram.com+4sivanandala.org+4sivanandabahamas.org+4.
• Donation-based: $30 suggested for Lalitha's talk sivanandala.org.

🔗 Register & learn more:sivanandala.org/program/ayurveda-menopause

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