Mindful Movement with Josie

Name: Mindful Movement with Josie
Start: 2025-08-15T16:00:00-08:00
End: 2025-08-15T17:00:00-08:00
Location: The Merk

Cowlitz Metaphysics

Highlights

Fri, 15 Aug, 2025 at 04:00 pm

1 hour

The Merk

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Date & Location

Fri, 15 Aug, 2025 at 04:00 pm to 05:00 pm (GMT-08:00)

The Merk

1339 Commerce Ave, Longview, WA 98632, United States, suite 211

About the event

Mindful Movement with Josie

Mindful Movement with Josie
Every Third Friday | 4 PM – 5 PM

Join Josie for an hour of gentle intentional movement designed to support joint longevity enhance balance and increase flexibility. This class offers nourishing practices that are accessible to all—no prior experience or mobility level required. Josie’s approach emphasizes mindful awareness of the body making space for healing strength and greater ease in everyday movement. Most exercises can be done seated or modified as needed.

Whether you're looking to reconnect with your body improve your range of motion or simply move with more intention this class provides a welcoming space to grow.

✨ All bodies welcome
✨ No experience needed
✨ Adaptive + supportive guidance

E-tickets make event day easier—just show up and scan.

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Refund Policy

We understand that plans can change, and we aim to be as accommodating as possible. Please review our refund policy below

Full Refund: Cancellations made at least 24 hours before the event will receive a 100% refund.

Partial Refund: Cancellations made at least 2 hours before the event start time will receive a 75% refund.

No Refund: Cancellations made within 2 hours of the event, during, or after the event are non-refundable.

Thank you for your understanding and support!

Event Tags

Meditation Health Wellness Workshops

Ticket Info

Tickets for Mindful Movement with Josie can be booked here.

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Host Details

Cowlitz Metaphysics

50 Followers

5.0/5 Rating - 1 Reviews

Mindful Movement with Josie

Fri, 15 Aug, 2025 at 04:00 pm