1 hour
The Merk
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Fri, 21 Nov, 2025 at 04:00 pm to 05:00 pm (GMT-08:00)
The Merk
1339 Commerce Ave, Longview, WA 98632, United States, suite 211
Mindful Movement with Josie
Every Third Friday | 4 PM – 5 PM
Join Josie for an hour of gentle intentional movement designed to support joint longevity enhance balance and increase flexibility. This class offers nourishing practices that are accessible to all—no prior experience or mobility level required. Josie’s approach emphasizes mindful awareness of the body making space for healing strength and greater ease in everyday movement. Most exercises can be done seated or modified as needed.
Whether you're looking to reconnect with your body improve your range of motion or simply move with more intention this class provides a welcoming space to grow.
✨ All bodies welcome
✨ No experience needed
✨ Adaptive + supportive guidance
Refunds are not available for this class. However, if you reach out and let us know we are happy to reserve a spot for you at the next class.
Tickets for Mindful Movement with Josie can be booked here.
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