Hearts Open: Sacred Pause-In-Person Meditation Gathering with Kara Goss

Hearts Open: Sacred Pause-In-Person Meditation Gathering with Kara Goss

Come join us at The Healing Coop where you’re invited to take a sacred pause.A moment to breathe, soften, and return to the quiet center of your being.

This is a gentle, in-person meditation experience for those craving stillness, regulation, and restoration. Whether you're moving through a transition, feeling overstimulated, or simply longing to exhale… this space is for you.

✨ What to Expect:– Deep nervous system relaxation– Time to settle, rest, and come home to your body– Quiet connection in a peaceful, no-pressure space

Bring a blanket, cushion, or anything that helps you feel grounded and comfortable. Come as you are. Leave a little lighter.

Also check out other Health & Wellness events in Longmeadow.