Women & Weight(s) Workshop

💪🏼Women & Weight(s) Workshop🥗

Start 2026 with intention ✨

Kick off the New Year by setting strong, positive intentions for your health and wellbeing. This interactive workshop will bring together practical strategies in both nutrition and fitness to help you:

- Build and maintain muscle strength
- Nourish your body with the right nutrients
- Support energy, sleep and overall health
- Create sustainable approaches to weight management

Led by:
Ellie Brown – Fitness & Women’s Health Expert
Zannie Krogh – Nutritionist & Menopause Specialist

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