The Candlelit Sessions: Breathwork for Self Love

Embrace cosy season with breathwork by candlelight. We will explore themes of self love, compassion and inner peace.

Give yourself a moment to pause, soften and come back to your heart. In this candlelit breathwork session you will be gently guided through conscious connected breathing to quieten the mind, release tension and open space for more kindness towards yourself.

We begin with grounding and intention setting before moving into the breath. The practice supports nervous system regulation, helping you let go of stress and reconnect with calm. We close with rest and integration so you leave feeling balanced, restored and more connected to your inner peace.

This session is for anyone who needs a moment of stillness. If you have been feeling overwhelmed, hard on yourself or simply craving a soft space to breathe and reset, you are welcome here.

Book your place and join us for a gentle winter evening of breath, warmth and self love.

Please ensure you arrive on time.

The doors will close at 7:10pm. Late entry will not be permitted due to the nature of this event.

What to bring: layers that you can add/remove as your body temperature can shift, a water bottle, a notepad and pen as journalling will be optional.

Avoid caffeine & other stimulants before the event.

Avoid alcohol & other mind altering substances the day before and the day of the event.

Avoid eating 2 hours before the event.

🚨 IMPORTANT INFO BEFORE BOOKING 🚨

Breathwork can be a very powerful practice and your safety and wellbeing are always the priority. If you are pregnant, or if you are currently working with or have previously experienced a significant health condition, please contact me before booking. Any information you share will remain strictly confidential. This does not automatically prevent you from joining, it simply allows me to ensure the session is safe and supportive for you.

This practice may not be suitable for those with the following conditions:

• Schizophrenia, unmedicated bipolar disorder, or psychosis
• Unmanaged PTSD
• Epilepsy or seizures
• Serious heart conditions or arrhythmia
• COPD or other significant lung conditions
• Pregnancy or have given birth/have been pregnant in the last 3 months
• High blood pressure, very low blood pressure with fainting
• Severe asthma, glaucoma, or detached retina
• Severe osteoporosis
• Recent major surgery
• Severe panic attacks
• Pacemakers or metal implants

By purchasing a ticket, you confirm that none of the above apply to you, or that you have consulted with me or your healthcare provider and received confirmation that it is safe for you to take part.

Photography and videos will be taken at the event for future event promotions.

Also check out other Health & Wellness events in London.