Sunday Slowdown, lovingly hosted by Laura and Tom of Found in Sound, is a sonic sanctuary for rest, release, and reconnection — it’s an invitation to clear emotional noise, sit in stillness, and realign with your natural state of harmony through the transformative power of sound.
This session begin with a grounding meditation accompanied by the grounding rhythm of the drum — helping you arrive fully in your body and the present.
From here, you're immersed in a rich tapestry of healing sounds, chosen for their therapeutic vibrations and effect on the nervous system - all played with intention, using harmonic tones and intervals to restore a sense of harmony within, encourage cellular symmetry and the body's innate self-healing ability.
Often these sound bath dates coincide with important celestial events or moon phases to magnify intention & energy. During the winter, they are also lit by candlelight.
As part of your after care, you’ll receive a herbal 'peace' tea to take home with you.
DATES AUTUMN/WINTER 2025:
Sunday 30th November: 4pm-5pm
Sunday 21st December: 4pm-5pm (Winter Solstice)
WHAT TO BRING
Please bring your own mat, blanket, cushion, and anything else to help you feel cosy and supported. Creating your own nest makes the experience even more personal and comforting.
WHERE:
This session takes place at St Alfege Church Hall in GREENWICH — located behind the church, through the black double doors in the church car park (entrance via Roan Street). Please allow extra time to find the venue if it's your first visit.
HEALTH GUIDELINES:
Sound baths are generally safe, but extra care or avoidance is advised if you’re in the first trimester of pregnancy, have epilepsy, a serious heart condition, or sound sensitivity. Please read the full guidelines before booking:
https://www.foundinsound.co.uk/health-guidelines
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