Soundbath with Reflection

Music is a collection of sounds and sounds have vibrations that affect us on a neurological, physiological, emotional and biochemical level. Sound can have a profound impact on our mood. It is a fundamental force.

Sound therapy is an ancient wellness practice for self-healing, relaxation and self-care. It was rediscovered in the 1960s on the US West Coast and has since become a much studied, researched and practised subject area in the West.

The benefits of sound therapy have become widely recognised as a significant therapeutic treatment option. It can help mental, emotional and physical release, as well as the more spiritual aspects that can help people to go on a journey of deeper self-understanding and improve health and wellbeing.

This 55-minute soundbath, a more focused session than a regular soundbath, will enable us to concentrate on a specific theme or topic. This could be something challenging or that needs more insight in our lives.

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