Come by our London Location on Thursdays from 7-8 PM for a FREE Soma-Somatics Yoga class. Find peace through Movement, Breath & Awareness 🌿
Reconnect. Release. Renew. ✨
Join us for a transformative weekly session that explores the powerful relationship between movement, breath, and awareness. Soma-Somatics invites you to come home to your body, release stored tension, and awaken your natural vitality.
Through a blend of gentle, dynamic exercises and mindful somatic practices, you’ll deepen your connection to your body’s innate wisdom — cultivating balance, presence, and well-being from within. 🌬️
💫 What You’ll Experience:
- Reconnection with your body’s natural intelligence
- Practices to relieve stress and tension
- Guided breathwork and awareness-based movement
- A safe, nurturing environment for restoration & self-discovery
No prior experience is needed! Just bring your curiosity and an open heart. 💖
Come as you are, and leave feeling rejuvenated, grounded, and empowered.
🌸 About the Facilitator: Mary Dreams the Edge (Foran)
Mary’s 25-year healing journey began with an intensive 3-year Transpersonal Therapy Training, guiding her path as a restorative yoga teacher, bodyworker, and ceremonial space holder.
She has led over 9,000 restorative yoga classes and trained 400+ yoga teachers, cultivating deep expertise in holding safe, sacred spaces for relaxation, expansion, and healing. 🌕
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