mindful autumn walk, with guided meditation

​In collaboration with Barnes Mindfulness, join us for a calming and rejuvenating morning in nature along the Thames Path!

​We will meet outside the entrance to the Red Lion Pub and walk to the pond at the London Wetland Centre before a guided mindfulness meditation session to set the tone.

​We will then walk along the Thames Path from Barnes to Putney Bridge and back, ending up at the Red Lion.

​As we walk through the beautiful trees and take in the autumn colours, there will be moments for conversation and reflection.

​Feel free to connect with other members of the South West London Social Club as we explore the outdoors together.

​After the hike, we will find a cosy spot for a coffee or snack and perhaps some creative writing if the muse strikes.

​This event is perfect for those looking to relax, unwind, and immerse themselves in nature while enjoying the company of like-minded individuals.

​Let's take a break from the hustle and bustle of city life and find peace in the tranquillity of nature.

​About the host
Mark has been hosting group events for over 10 years, including walks, visits to art galleries and museum exhibitions, pub gatherings and guided mindfulness meditations.

​• Certified Walk Leader, holding Enable Leisure's 'volunteer walk leader certificate of achievement'.

​• Certified Mental Health First Aider, holding a MHFA Standard from MHFA England.

​Mark brings over a decade of experience practicing and studying meditation and mindfulness.

​He has completed the Mindfulness Association's 'Mindfulness-Based Living Course' (MBLC), the first step toward BAMBA (British Association of Mindfulness-Based Approaches) accreditation.

​He is currently studying the Effortless Mindfulness Institute’s 'Advanced Training Course - Facilitator Track' and is on track to be a fully certified Effortless Mindfulness facilitator by January 2026.

Also check out other Health & Wellness events in London, Workshops in London.