Gentle Hatha Yoga & Flow with Aishani

Namaste! Join Aishani Joshi in a rejuvenating Hatha Yoga and Flow class to ground yourself, open to all abilities.We will work on the mind-body balance starting with light stretching, followed by traditional Hatha Yoga postures and slowly leading into Pranayama to help restore peace within yourself followed by Shavasana, a deep relaxation practice.

This class will help relieve stagnant energy and allow the prana to flow. Through different postures we will focus on gently increasing strength and flexibility while focusing on aligning the mind, body, and breath connection.

Also check out other Health & Wellness events in London, Workshops in London.