Flow into Sound

Restore balance, calm the mind and body, and uplift the soul with this unique 90-minute experience combining mindful movement and therapeutic sound.

Flow Into Sound blends a guided vinyasa yoga flow with an immersive sound bath, inviting you to release tension, reset your energy, and reconnect with yourself.
This session is designed to gently strengthen and open the body before transitioning into deep rest, where sound can work its healing magic.

You’ll move through a fluid, intentional practice that prepares the mind and body to fully receive the vibrations of crystal bowls, gong, chimes, and other soothing instruments.
As the sound bath begins, you’ll be guided into stillness — allowing the frequencies to wash over you, helping to quiet the mind, ease stress, and restore inner harmony.

✨ Looking to unwind and rebalance
✨ Wanting to release stress, tension, or emotional heaviness
✨ Craving a moment of deep rest and reconnection
✨ Curious about sound healing or seeking a soulful, grounding evening

• A guided vinyasa flow suitable for all levels
• Breathwork to calm the nervous system
• A full sound bath designed to relax, restore, and rejuvenate
• A peaceful, nurturing environment to rest and reset

Come as you are. Leave feeling lighter, clearer, and deeply nourished.

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