Cold Moon Pilates and Sound Healing

Overview:

Join Ana and Gee for a nourishing afternoon of Pilates and Sound Healing

Pilates & Sound Healing

🪷 This afternoon is designed to nourish the body, mind and Soul

🩰 We will begin with a 45 minute energising pilates session with Gee to strengthen and release

🎼 We will then flow into a 45 minute restorative sound healing journey to re set the nervous system and deeply relax as the vibrations from crystal bowls and shamanic instruments wash through your body

🏠 Step into this beautiful space at SONAS, connect with like-minded people and leave feeling refreshed and restored

🔮 Optional oracle card pull for a little intuitive insight before you head home

Your Hosts:

Ana (@ana.stasia.maria) blends sound healing, aromatherapy and shamanic instruments to create multi-sensory journeys that recalibrate the nervous system and retune your energy field; reminding us that when we fill our own cup first, we can pour from the overflow.

Gee’s (@move_with_gee) pilates sessions are designed to strengthen, lengthen and energise the body through slow, controlled movements that will leave you feeling empowered, uplifted and connected through mindful movement.

Event Details📍

Venue: Sonas Studio, 1A Stronsa Road, London, W12 9LB

🗓 Date: Saturday 06 December 2025

⏰ Time: 4-6pm

❣️A request! Please arrive between 3:45 and 3:55 for a prompt 4pm start

• Yoga mats are provided, but please bring an eye pillow to get extra cosy
• We will offer refreshments and please bring a water bottle to stay hydrated throughout the session
• Easy drop-off outside and on street parking is nearby
• If you are pregnant or have any pre-existing medical conditions please let us know before the session
• We cannot offer cancellations or refunds for this event, please kindly let us know if you cannot attend
• Please inform us if you would prefer not to be filmed for promotional content

Nearest Stations:

Turnham Green (District and Piccadilly Line) 17 mins walk

Stamford Brook (District) 15 mins walk

Come as you are. Leave lighter. We can't wait to see you!

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