Breathwork for Flow & Release

Join us for a transformative group breathwork session in Hackney using the powerful technique of conscious connected breathwork to release what’s no longer serving you and drop into a state of inner flow.

When you give your body a safe space to release it naturally begins to guide you—letting go of old energy and blocked emotions and creating room to connect with what you truly want and need.

Conscious connected breathwork helps quiet the mind and open the body allowing you to access deeper self-awareness and embodied clarity. It activates your innate ability to heal releasing stress and tension while creating space for more creativity confidence and self-trust.

This session will help you release emotional and energetic blockages and invite more of what you want into your life. Together we'll create a safe and supportive space to move beyond limiting patterns and step into a state of flow.

It’s an opportunity to slow down tune in and breathe with intention—shedding layers of stress tension and emotional residue held within. In a space held with care and presence release becomes not only possible but natural. What once felt heavy can begin to soften. What was stuck can start to shift and release.

This breathwork session is suitable for both beginners and those more experienced in breathwork.

Spaces are limited.

Get in touch if you have any questions or would like to book a private session - https://www.breathe-east.com/

For the Session:

• Wear loose comfortable clothing or something you would wear to an exercise class.
• Avoid eating 2 hours before the session.
• Refrain from alcohol the day of the session.
• Bring a water bottle

Please note:

Breathwork is a safe yet at times intense practise and is only recommended for individuals aged 18 and older. It is not suitable for pregnant women and certain medical conditions.

The following conditions are contraindicated: cardiovascular disorders convulsive disorders or epilepsy recent injuries or surgeries severe asthma (for mild asthma bring your inhaler) history of aneurysms glaucoma detached retina osteoporosis lung heart or spinal issues severe diabetes and severe psychiatric conditions such as bipolar disorder schizophrenia or psychosis.

By signing up you confirm that you have read and understood the information above.