Wednesdays: September 17, 24, October 8, 15 (no class on Oct. 1st)
Life can be full, and so can the mind.
It’s easy to get caught in the past or pulled into the future, moving through our days on autopilot. In this busyness, we lose touch with the present moment — with ourselves, our bodies, and the richness of life unfolding right here, right now. Stress builds, and life can start to feel routine, dull, or lack meaning.
But there is another way.
SimplyPresent™ is a 4-week mindfulness journey created to help you pause, breathe, and come home to yourself.
Through simple yet powerful practices, you’ll learn to live more in the moment, feel grounded, meet life’s pressures with greater ease, and reconnect with the clarity, strength, and peace within you.
You’ll learn simple, practical ways to:
* Release stress and ease anxiety
* Quiet your busy mind and calm your body
* Soothe your nervous system and feel more grounded
* Cultivate present-moment awareness
* Welcome your emotions with compassion, rather than avoiding or resisting them
* Notice and shift unhelpful self-talk
* Practice self-kindness and genuine self-compassion
* Let go of the need to control and build a sense of trust in life
* Respond thoughtfully instead of reacting automatically
* Savor life’s simple moments
* Create space for what truly nourishes and inspires you
Whether you're in a time of transition, seeking clarity, or simply longing to slow down and savor life more fully — this course will meet you where you are.
Time: 6:30-8:30pm
Location:
Riverside Social Club
508 Riverside Drive, London, ON
Your Investment: $197
Ready for more peace?
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