Yoga Foundations: Building Strength, Find Ease

Ever feel like your Down Dog could use a little extra love? Or wonder if you're actually doing Chaturanga right? Whether you're new to yoga or looking to fine-tune your form, this 3-hour workshop will help you build a strong, sustainable practice.

We'll break down essential poses like Chaturanga, Downward Dog, and the Warrior postures- focusing on alignment, breath, and movement that makes sense for your body. Expect hands-on guidance, mindful flow, and a few "Aha!" moments along the way.

Beginners will get the solid foundation they need, while seasoned yogis will refine and deepen their practice. Come ready to move, reflect, and learn- because your practice deserves it!

$85 Early Bird until Sept 5th

$110 Regular

You may also like the following events from 3 Down Dogs Yoga:

• Next month, 5th September, 06:00 pm, Sound Journey in Loganville
• This October, 3rd October, 06:00 pm, Sound Journey in Loganville

Also check out other Health & Wellness events in Loganville, Workshops in Loganville.