YOGA BASICS & JUICE TASTING ✨ FREE WORKSHOP ✨
September 22, 2025 | 5:30-7:00 PM | Empower Wellness
Ready to try yoga but worried you're not flexible enough? Perfect – you're exactly who this is for.
Forget everything you think you know about yoga. No pretzel poses, no judgment, no pressure to be perfect. Just you, some gentle movement, and maybe discovering that your body is way more capable than you thought.
The science is pretty wild: Studies show just 12 weeks of yoga can reduce cortisol (stress hormone) levels by up to 23%. Even a single session activates your parasympathetic nervous system – basically flipping your body's "chill switch" and lowering heart rate within minutes. That anxious, wound-up feeling? Yoga literally rewires your nervous system to handle it better.
What's happening:
- Yoga that actually makes sense – We'll break down the basics so you feel confident, not confused
- Breathe without overthinking it – Learn simple techniques that work in real life, not just on the mat
- Your nervous system gets a tune-up – Experience firsthand how movement + breath = instant calm
- Optional juice adventure – Stick around to taste our signature blends (because why not?)
- Your next steps mapped out – Get personalized recommendations for continuing your practice
The real talk:
Everyone feels awkward their first time. That weird voice in your head saying "I can't do this"? It shows up for everyone. We'll prove it wrong together.
What to bring:
Just yourself. Seriously. We've got mats if you need one, or bring your own if you're feeling fancy.
The catch:
There isn't one. This is genuinely free, and if you love it, we'll hook you up with our one time offer- 30 days unlimited for just $30.
Ready to surprise yourself? Your future bendy self is waiting.
No experience required. All bodies welcome. Skeptics especially encouraged.
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