Journey through Sound & Breath

Your body is the safest, most sacred place to be. Yet, so often, we search outside ourselves for peace and purpose.
This experience invites you to come home — to reconnect with your inner magic, open your heart with the beautiful spirit of Mumma Cacao, and rediscover the treasure that’s always been within.

Through the power of conscious breath, intention, active meditation, and healing sound vibration, you’ll be guided to release emotional layers, rebalance your energy, and find deep states of relaxation and alignment.

✨ Clear emotional heaviness and raise your energetic vibration
✨ Calm your nervous system and find “heart coherence” (HeartMath Institute)
✨ Rebalance and align your chakras
✨ Awaken your life-force energy and inner vitality
✨ Access deep states of relaxation and rejuvenation
✨ Experience a vibrational “tune-up” at a cellular level
✨ Feel a renewed sense of harmony, balance, and bliss

A transformative and activating style of Breathwork that helps release emotion, energy, and toxins — restoring balance and awakening your truth, potential, and inner power.
Guided by Nancy from Heal2Flow.

Sink into serenity as the vibrations of Crystal Bowls, Didgeridoo, Flute, Medicine Drum, and other sacred instruments guide you into a state of harmony and peace.
Facilitated by Steve from You Sound Me.

• Yoga mat, water bottle, and any comfort items (pillow, blanket, eye pillow)
• Loose, comfortable clothing around your belly and chest
• A journal for after your session
• Please avoid caffeine and food a few hours before the event
• Come with an open heart and open mind

Mats and bolsters available at the venue.

Breathwork is a powerful practice and may not be suitable for everyone.
Please consult your doctor before attending if you have cardiovascular issues, glaucoma, high blood pressure, epilepsy, bipolar disorder, schizophrenia, or are pregnant in your first trimester.
(Not suitable for anyone with a pacemaker.)

By purchasing your ticket, you agree to the terms in the Disclaimer Form

We can’t wait to hold space for you and guide you home to your true, authentic self.

With love,
Nancy & Steve ✨
Heal2Flow x You Sound Me

Also check out other Health & Wellness events in Loganholme.