Fermentation Demonstration Series: Water Kefir

Please join us for a five-part Fermentation Demonstration Series
with Jennifer Keen of Grounded Granola.

$25 per person per event.

Space is limited; Register today at b25lZmFybWVyIHwgb25lLWZhcm0gISBjb20= to reserve your seat.

Each session is a one-hour demonstration in the back room at One Farm Market.

For this Water Kefir demonstration, a limited supply of kefir grains will be available for purchase; and instructions and recipes will be included.

About the Instructor
Jennifer Keen lives in Omaha and is the owner and founder of Grounded Granola. Her passions are food and wellness and she’s become an avid fermenter of all things! She is not only fascinated by the science of fermentation, but also its many benefits and, most importantly, sharing it with others.


Benefits of Fermentation:

* Fermented foods contain probiotics that support gut health and aid digestion.

* The fermentation process can break down complex nutrients, making vitamins and minerals more bioavailable.

* Probiotics in fermented foods help strengthen the immune system by promoting a balanced gut microbiome.

* Fermentation helps break down lactose in dairy products, making them easier to digest for those with lactose intolerance.

* A healthy gut microbiome has been linked to better mood and cognitive function.

You may also like the following events from One Farm:

• This Sunday, 25th May, 01:00 pm, Fermentation Demonstration Series: Milk Kefir in Logan
• This July, 27th July, 01:00 pm, Fermentation Demonstration Series: Fiery Turmeric Tonic in Logan

Also check out other Health & Wellness events in Logan.