Emotional Resilience Course

Mount Logan Stake will host a 10-week class focused on Emotional Resilience every Tuesday from 7-8:30 pm, starting Sept. 16th. It will be held in the Relief Society Room at the Red Brick Church at 1350 Eastridge Drive in Logan. All are invitedto attend this free class, but registration is recommended. Contact class facilitator, Bruce Allred with questions or to register: 801-674-3511. Topics covered include the following: Building Emotional Strength in the Lord Healthy Thinking Patterns Our Bodies and Emotions Managing Stress and Anxiety Understanding Sadness and Depression Overcoming Anger Managing AddictiveBehaviors Building Healthy Relationships Providing Strength to Others Moving Forward with Faith