Tai Chi

Tai Chi enhances balance, strength and coordination as well as physical and mental health. Join Phil Hopes from Ambient Training for a morning of FREE seated or standing Tai Chi to help with balance and falls prevention.

You will need a water bottle, hat and wear nice comfortable clothing that is easy to move in.

Tai Chi is a Healthy Ageing Hub event, empowering older people to confidently manager their own health and wellbeing in the community.

You may also like the following events from Amputees Queensland:

• Happening on, 28th January, 12:00 am, Wildlife Encounter in Logan Central
• Happening on, 4th February, 11:30 pm, Fun & Fit Over 50! in Logan Central
• Happening on, 18th February, 12:00 am, Online and Social Media Awareness in Logan Central

Also check out other Health & Wellness events in Logan Central, Workshops in Logan Central.