Gentle Yoga

Yoga means union of body, mind, and soul or consciousness. It is a practice that we learn and carry into our daily lives. Gentle yoga is designed to be accessible to people of all abilities. It is an invitation to begin an inward journey and connect with our bodies through the mind.

These sessions will focus on paying close attention to body and breath through grounding practices, warm-up movements, gentle stretches, and simple yoga postures. Each session will conclude with a guided restorative practice to deepen the experience of yogic union. The aim is to gradually develop a moment-to-moment awareness of our body and breath and learn to live in the present moment.

You may also like the following events from Discover Centered Life:

• This Saturday, 31st January, 02:00 pm, Saturday Afternoon Community Admission in Lockport
• Next Wednesday, 4th February, 08:00 am, Walk In Wednesday in Lockport

Also check out other Health & Wellness events in Lockport.