Fit Floor: Dynamic Pelvic Health & Fitness For Pilates Teachers
Take your understanding of pelvic health and functionality to the next level with the Fit Floor Support for Life 2 day workshop. This workshop isn't just about acquiring knowledge – it's about cultivating a deeper connection with your body and empowering
your clients to do the same.
Here's why you’ll love it;
Move beyond the basics: This workshop dives deeper than traditional pelvic floor exercises, exploring the intricate world of the pelvic floor and its impact on overall well-being.
Prescribe with confidence: Learn how to design safe and effective exercise programs that target the pelvic floor dynamically, empowering you to guide your clients towards optimal core health.
Cultivate body awareness: Foster a deeper connection between your clients and their bodies, promoting a more holistic approach to fitness.
Unleash hidden potential: Discover how a healthy pelvic floor unlocks improved performance, reduces pain, and enhances overall well-being for your clients.
Become a well of knowledge: Gain the confidence to answer client questions and address pelvic floor concerns with expertise.
Day 1
Pelvic Biomechanics
Sense and experience the different ways in which the pelvis can move both externally and internally. Encouraging optimal pelvic biomechanics is the foundation for a healthy pelvic floor.
The Dynamic Floor
Often the reason why many movement teachers cue the pelvic floor wrong is due to a misunderstanding of the living materials that make up for the pelvic diaphragm.
In this section of the workshop you’ll clearly understanding the myofascial-organic design of the pelvic floor and how to train it for optimal support.
The Gluteal Floor
The pelvic floor doesn’t work in isolation. New research has shown the strong fascial connection between the gluteal muscles and the pelvic floor.
Here you’ll experience the evolutionary relationship between pelvic stability, the pelvic floor and gluteal muscles and how to create a supported pelvic floor through the glutes.
Day 2
The Adductor-Floor Complex
Where the gluteal muscles support the pelvic from the back and sides, the adductor magnus supports the pelvis and floor from below.
Improving the connection between the pelvic floor can adductor muscles can create a sense of ease and confidence at the pelvic floor muscles.
Two days - €350 (early bird €325)
One day - €195 (early bird €175)
Early bird offers on the 28th of November - Limited places available.
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