Busy life, real results—by Christmas.
If you’re starting from day one or you’ve stopped seeing progress, I’ll build a plan that fits your schedule, your body, and your goals—so you don’t have to guess.
Who it’s for;
Anyone who wants to feel fitter, lighter, and stronger by Christmas
First-timers who want a clear, confidence-boosting start
Experienced gym-goers who’ve hit a plateau
What you get;
✅ Personal plan that fits your week (no 2-hour workouts)
✅ Simple nutrition you can actually stick to (family-friendly)
✅ Form coaching + accountability so you keep moving forward
Give yourself the gift of a better you.
DM “CHRISTMAS” and I’ll send details on packages + a quick starter guide to get going this week.
Let’s stop guessing and start progressing. 🎁💪
#midlifefitness #over40fitness #fitover40 #busyprofessionals #christmasgoals #gymconfidence #personaltraining #sportstherapy #cardifffitness #strongnotskinny #menshealth #womenshealth
