🌿 Morning Yoga & Food Medicine Retreat 🌿
Your Saturday reset, right by the sea…
After a long week, this is your time — to breathe, move gently, and nourish yourself from the inside out. ✨
Join us for a soulful morning retreat starting with deep, calming breathwork and relaxing yoga on the beach, followed by a walk together to the lovely Pip & Oat for a breakfast that’s been lovingly crafted just for us. 🌊☕🥞
💛 What’s Included:
🧘♀️ Pranayama – gentle, mindful breathwork to help you breathe deeply again, releasing stored stress and tension.
🌿 Yin & Yang Yoga – a relaxing flow for all levels, designed to soothe your nervous system, ease tension, and support emotional balance.
🍓 Nourishing Breakfast at Pip & Oat –
A specially designed, healing food experience to complement your morning practice. All vegan, gluten-free, and made with no refined sugars.
🥣 Options include:
– Matcha or locally roasted coffee 🍵☕️
– Fresh fruit & honey pancakes 🍯🍓 or
– Coconut, chia & açai bowl with seasonal toppings 🥥💜
(Pick your favourite and add to the order)
Prepared freshly by the award-winning team at Pip & Oat — voted Best Cafe in North Wales 2025!
🫶 Community & Connection – Time to be in nature, surrounded by others who value wellness, calm, and creative living.
🚶♀️ Mindful Beach Walk – A slow, grounding walk to Pip & Oat, with space for reflection, connection, and mindful chats with like-minded souls.
🌍 Grounding – reconnect with nature, your body, and your breath beside the sea.
✨ The Art of Healing Touch – Gentle, intuitive hands-on techniques offered during the retreat to help support energy release, nervous system balance, and emotional calm.
🧠 As part of the retreat, we’ll also share a short wellness talk about gut health and the many benefits of kombucha.
You’ll learn how to support your gut naturally, and why it’s so important for your mood, immunity, and overall wellbeing.
🎁 BONUS:
Wellness-inspired favour Bag – Including:
✔️ A bottle of Blighty Booch Kombucha – locally brewed right here in Conwy 💛 gut-loving goodness💫
✔️ A selection of calming herbal teas🫖
✔️ A beautiful reusable bag filled with thoughtful wellness treats🛍️
✔️ An exclusive discount card for future Wellness Weekends at Tranquil Villa North Wales
✔️ Beautiful wellbeing inspirations – affirmations, rituals, and natural treats to uplift and restore
🌊 Time in nature. Stillness. Movement. Breath. Food. Connection. This is your space.
🗓️ Limited spaces available – This retreat is your invitation to slow down, breathe deep, and reconnect — with nature, community, and yourself.
📩 Message us to reserve your place or ask any questions.
Come as you are. Leave calm, nourished, and inspired. 🐚✨🌊☀️
Also check out other Health & Wellness events in Llandudno, Arts events in Llandudno.
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