Start the year with purpose!
This interactive workshop guides participants through a series of reflective exercises to identify core values, clarify motivating actions, and craft a personal theme to guide their year. Activities
include breath work, self-assessments, and group discussions, all designed to help attendees set meaningful intentions aligned with what matters most to them.
Unlike a typical resolution which often fades with time, a personal theme acts as a steady, inspiring compass—helping you focus your energy and make choices that support your goals all year long.
Presenter Amaya Toland has spent over 30 years helping individuals succeed in their careers and personal lives. As an HR executive, administrative professional, and life coach, she partners with leaders and individuals to navigate change, growth, and transformation. She has worked with C-suite executives, entrepreneurs, and professional artists, always focusing on creating clarity, courage, and forward momentum.
A contributing author to The Coach’s Casebook, Amaya brings insights from her coaching journey to guide others. Outside of work, she enjoys drawing, reading, and long walks in nature, embracing curiosity, creativity, and compassion in all aspects of life.
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