45 Minutes | Bring Your Own Partner
$99 - register online
This guided experience uses gentle partner-assisted stretching to help you access new levels of release, presence, and ease while fostering connection, mindfulness, trust, and compassion.
Together you’ll explore:
[10-min] Grounded, synchronized breath - tune into your body and your partner’s rhythm
[25-min] A series of active partner-assisted stretches - gentle resistance to open connective tissue, expand range of motion, and release tension
[10-min] Deep integration & breath awareness - move with intention to support mental calm and physical ease
Whether you’re practicing with a friend, loved one, or wellness partner, adding the stability of a partner with the correct placement creates physiological safety for the mind-body connection.
At Mind Body Flow our practitioners focus on connection, release, mobility, flexibility, and strength.
Come with curiosity and presence.
Leave with a renewed connection to self and others.
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