Core Work Confidence for Moms!

We are excited for Dr. Allison, a board-certified orthopedic specialist and pelvic floor therapist with over 12 years of experience, join us for Stroller Strides - FIT4MOM's total body workout for Moms in all stages of motherhood.

During a portion of class Dr. Allison will lead us in safe, effective core work and teachings on how your pelvic floor and deep core work together. We will be doing a deep dive on diastasis recti (DR)— what it is, how to assess it, and how to support recovery through intentional movement and daily habits. Dr. Allison will help answer your questions, provide practical tools you can use right away, and exercises that are adaptable to your body and your season of motherhood.

Sign up for class here: https://southwestdenver.fit4mom.com/schedule

First FIT4MOM class? We would love for you to join us! Claim you first free class on our website.

Also check out other Workshops in Littleton.