The 4th trimester - what to expect?

The first few months after birth (often called the 4th trimester) can be a whirlwind of emotions, learning, and adjustment for both baby and parents.

Join us for a warm, honest chat about what this tender time really looks like. We’ll talk about feeding, sleep (or lack of it!), healing, identity shifts, and how to find your rhythm in the early weeks. Whether you're expecting, newly postpartum, or further along and reflecting back, you're so welcome here.

No judgement, no pressure. Just real talk, support, and community. Bring your baby, bring your questions, and know you’re not alone :)