❄️Join us on a journey into the New Year at the 3rd Annual 108 Sun Salutations. This empowering practice will help to move out the old and usher in the new allowing practitioners to focus on reflection and intentions for the new year. There is clarity and power in repetition!
❄️We’ll begin with a brief warm up together then we’ll turn our focus inward and move at our own pace. We’ll be practicing Sun Salutation A in 12 rounds of 9 salutations each with a brief pause for rest between each round.
❄️If 108 FULL sun salutations aren’t for you, there are lots of other options to participate in this practice!
✨1/2 sun salutations will keep you on your feet and off the floor
✨1/2 sun salutations also work great in a chair which will be available for anyone who wants one.
✨108 is great but any number that speaks to you works just as well. Practitioners can choose to do as many salutations per round as they like and take their resting pose at any point.
❄️A set of beads will be provided to help keep count and can be used to make a keychain or mala bracelet as a keepsake for completing this challenge!
❄️We’ll finish with a brief cool down and a guided body scan in Savasana.
❄️Please send a message if you have any questions.
❄️This class is offered on a donation basis. Funds will be used to help cover the cost of the space and your beads.
Also check out other Contests in Litchfield, Workshops in Litchfield.
