🔥 MODERN & EFFECTIVE WOMEN’S SELF-DEFENCE – ALTON 🔥
Learn to protect yourself with confidence, calm and clarity – in an environment where every woman grows stronger, more aware, and more capable.
📍 Alton Community Centre
🕔 Tuesdays 5:00 – 6:00 PM
✅ First class: FREE
✅ No previous experience required
✅ Ages 14+, or 12+ with parental supervision
✅ Join any time – enrolment is open all year
Led by Sensei Csaba Bacsak, 5th Dan Shotokan Karate Master and IAMAI International Instructor, with over 30 years of experience in both traditional martial arts and practical self-defence.
This is not just a class – it’s an ongoing journey of awareness, resilience and courage.
Through regular training, you’ll gradually build the mindset, balance and control to handle real-world situations with confidence.
Each session expands your understanding of self-protection — from distance management and body control to close-range escapes and strategic movement.
Join a community where women support each other, challenge themselves, and discover the strength that’s already within.
Because true self-defence starts long before any confrontation — it begins with knowing you are capable.
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📞 079 8383 7225
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