Introduction to EFT (Tapping)

Ever wish you had a simple tool to calm your nerves, quieten overthinking, or take the edge off stress in the moment?

EFT, also known as Emotional Freedom Technique or “tapping”, is a practical method that combines gentle tapping on acupressure points with focused words and awareness. It sounds unusual at first. It is. And yet it’s surprisingly straightforward to learn and use.

In this introductory workshop, you’ll learn what EFT is, how it works, and how to use it safely on yourself for everyday stress, anxiety and emotional overwhelm. You’ll leave with a simple technique that you can use anywhere, anytime.

This is a beginner-friendly session with space to ask questions and practise together in a supportive environment.

If you’ve been curious about tapping but weren’t sure where to start, this is your starting point.

Also check out other Workshops in Liskeard.