Group Relaxation Hour

Enjoy a mind and body relaxation including breathing exercises, mindfulness and gentle group hypnosis.

Benefits include:
Increased energy, reduced stress, improved self esteem, increased confidence, more focus and concentration, better sleep quality.

£15 per session or £40 for the block

Limited to 6 places: Text/WhatsApp 07397 959596 to book or visit https://www.eventbrite.co.uk/e/1978436999323

Location: The Calm Rooms, 7 Fore Street, Liskeard, PL14 3JA

4-week block: 6.00pm on Monday 2nd, 9th, 16th, 23rd February 2026

You may also like the following events from The Calm Rooms:

• This month, 25th January, 10:00 am, Healing Journal Introductory Workshop in Liskeard