Breathwork + journaling for men

New in Lisbon? Looking to connect?
Join us for a men’s workshop combining breathwork and meditation to ground, balance, and regulate your nervous system.
We’ll wrap up with an individual journaling session to dive deeper into our reflections.
👉 Afterward, we’ll head to a nearby café by the river to connect, network, and hang out with like-minded people.
🗣️ Taught in English (instructor also speaks Portuguese + Spanish)
📍 Ribeirinho Oriente
⏰ October 11th @ 10am
💡 Bring a mat/towel and something to write on
No experience needed
⚡ Limited spots, DM for more information

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