Deep Somatic Breath Experience

Through a specific breathing pattern, participants are invited to move beyond the mind and into direct contact with bodily sensations, emotions, and stored tension.

This is not a performance or a technique to “do right.” The session unfolds naturally, allowing each participant to experience what is ready to surface and release in the moment.

WHAT PEOPLE CAN EXPECT

During the session, participants may experience:

· release of emotional and physical tension

· strong bodily sensations or waves of energy

· emotional release or deep relaxation

· altered states of awareness

· moments of clarity and insight

· a deeper sense of grounding and presence

Each experience is individual. There is no goal, no pressure, and no expectation to reach a specific state.

MAIN BENEFITS / WHY PEOPLE SHOULD ATTEND

Many people live in a constant state of stress, holding unexpressed emotions and tension in the body. Over time, this keeps the nervous system in survival mode and affects emotional well-being, energy levels, and even physical health.

This breathwork session offers a safe and effective way to:

· lower stress levels

· calm and regulate the nervous system

· release long-held emotional and physical tension

· reconnect with the body

· feel more grounded, present, and clear

By allowing emotions and tension to move through the body, participants often experience a sense of lightness and a freer, more natural breath.

WHAT MAKES THIS SESSION DIFFERENT FROM OTHER BREATHWORK OR WORKSHOPS

What makes this experience unique is its somatic, body-led approach.

· There is no forcing, pushing, or emotional pressure

· The body leads the process, not the mind

· The focus is on safety, presence, and nervous system regulation

· Each session adapts to the group and the moment

· Emotional release happens organically, not theatrically

This work is especially suitable for people who want depth without overwhelm, and transformation without intensity for intensity’s sake.

Also check out other Workshops in Lisbon, Health & Wellness events in Lisbon.