Myofascial Release

This is an introduction to basic myofascial release from head to toe. It is a therapeutic technique to release muscle tension and soften the deep tissue of the body by using small massage therapy balls. Improve circulation and range of motion, while decreasing pain and relaxing targeted areas of the body. This class is included in your YMCA membership. Balls will be provided.

Pre-registeration required. No experience necessary. If you attended the first one, we will be going over what was learned to help solidify the information and answer any additional questions that you may have.

You may also like the following events from Gabrielle DeFusco Yoga:

• This month, 31st August, 08:15 am, Summer Yin in Lincoln

Also check out other Workshops in Lincoln.