From Doing to Being
A Yogapuncture Workshop
Many of us move through life constantly switched on — doing, striving, and carrying more than we realise. Even moments of rest can begin to feel like something we need to achieve.
This workshop offers something different: a space to soften effort, release holding, and allow the body to settle into a more natural state of ease — without forcing or fixing.
From Doing to Being is a deeply nourishing yogapuncture experience combining gentle breathwork, acupuncture-supported meditation, and a long, integrated yin and slow-flow practice. Together, these elements support a shift from mental and physical effort into grounded presence, helping the nervous system reset and the body rediscover its own rhythm.
What to Expect
This workshop unfolds as a gentle journey from stillness into embodied ease.
Breathwork
We begin with simple, grounding breath practices designed to settle the nervous system and create a sense of safety and spaciousness. The focus is not on controlling the breath, but on allowing it to move freely and effortlessly — easing the body out of “doing mode” and into rest.
Yogapuncture Meditation
During a guided meditation, acupuncture needles are gently inserted and left in place for approximately 30 minutes. This supported stillness allows the body to deeply rest, soften patterns of tension, and release habitual effort held in both body and mind.
The meditation invites letting go — not by doing less, but by trusting more.
Integration Break
A short pause to gently reawaken, hydrate, and transition before movement.
Yin & Gentle Flow Practice (75 minutes)
We then move into a long, nourishing yin and gentle flow practice designed to help the effects of stillness integrate through slow, mindful movement. Postures are held with care and curiosity, interwoven with fluid transitions that encourage continuity and ease rather than performance.
This practice is grounding, spacious, and deeply regulating — supporting the body in embodying rest while gently reintroducing movement.
The Intention
This workshop is an invitation to explore what happens when effort softens.
Rather than pushing toward change, we create the conditions for it to arise naturally. Through stillness, support, and gentle movement, you may notice increased clarity, ease, emotional spaciousness, and a sense of calm that lingers long after the practice ends.
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